Self Discipline
What count most in the path of truth is self-discipline, for without this our studies and practices cannot produce great results. This self-discipline has many different aspects. By studying the lives of the ascetics who lived in the mountains and forests and in the wilderness, we learn that those who have really sought after truth have done their utmost to practice self-discipline; without it no soul in the world has ever arrived at a higher realization. No doubt it frightens people living in the world, accustomed to a life of comfort, even to think of self-discipline; and when they do think of it they imagine it only in its extreme forms. But it is not necessary for us to go to the mountain caves or to the forest or to the wilderness in order to practice self-discipline; we can do so in our everyday life.
There are four principal ways in which self-discipline can be practiced. One way is the physical way, the practice of remaining in the same position, of sitting in the same posture for a certain time. And when one begins to do it one will find that it is not as easy as it seems. One may sit without realizing it in the same posture or stand in one position for a certain time, but as soon as one begins consciously to practice it one finds it very difficult. There are various positions in which to hold one's hands or legs or eyes or head; and these practices help one to develop the power of self-discipline.
The fantasy of the whole of creation is apparent in the direction of every movement; it is in accordance with that direction that a thing takes form. Where do all the opposites such as sun and moon, man and woman, pain and joy, negative and positive, come from? Since the source and the goal are one, why such differences? They belong to their direction, the secret of every difference is direction. It is an activity, an energy working in a certain direction which makes a certain form. That is why the way one sits makes a difference; it makes a difference whether one sleeps on the right side or on the left, whether one stands on one's feet or on one's head. Mystics have practiced various postures for many, many years; and they have discovered different ways of sitting while doing certain breathing exercises. They have made a science out of this; there is a warrior's posture, a thinker's posture, an aristocratic posture, a lover's posture, a healer's posture; different postures for the attainment of different objects. These postures make it easier for man to learn the science of direction; posture does not denote anything but direction.
